Running For Weight Loss
Get Fit and Lose Weight with Our Running Classes
Running for weight loss is not just a class, it’s a lifestyle, a way of living and seeing yourself.
Having the ability to run means you can move faster, burn more calories in any given time. When you combine weight loss running specific workouts with strength training you get a winning combination that maximizes your ability too not only lose weight but also keep it off.
Supportive Environment
Our program offers a supportive environment where you can improve your fitness and nutritional habits. You will be part of What’s App group where you will meet others with the same goals and challenges. Workouts, nutritional tips, goal setting, lifestyle modification information, continuous support and accountability.
Imagine yourself moving faster, burning more calories every time you move. Maximizing your body’s ability to enter the fat burning zone so you can start seeing weight loss results, that requires you to be athletic.
Our class will not only help you lose weight but also prepare you for any activity or sport you want to participate in. We will teach you correct running technique, must do strength and stretches you can apply to your daily life. Go over nutrition tips to encourage portion control and healthy easy eating to give your body a great chance of success.
Join Us
Mondays: 6:00pm
Wednesdays: 6:00am & 6:00pm
Saturday: 8:30am
For location and to sign up please email coach vis the link below.
